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published articles from Brad Spark plus newsletter archive

1. File description: man or mouse part ii [507.9KB]: File name: man_or_mouse_part_ii.pdf
2. File description: man or mouse part i [211.1KB]: File name: man_or_mouse_part_i.pdf
3. File description: ocean swimming [296.9KB]: File name: ocean_swimming_pdf.pdf

File notes:
take a dive and take on your first ocean swim or read on for tips on how to enjoy them
4. File description: endurance cycling [312.5KB]: File name: endurance_cycling_pdf.pdf

File notes:
On road or off road, this article give you a training plan and tips for competing
5. File description: Running Tips [155.3KB]: File name: Brad_s_running_story.pdf

File notes:
10-20km runs, how to prepare and compete
6. File description: Winter edition [281.6KB]: File name: Ski_Fit_for_active_people.pdf
7. File description: April 2009 [115.5KB]: File name: april.doc
8. File description: March 2009 [115.5KB]: File name: march_-09.doc
9. File description: January 2009 [105.0KB]: File name: january_2009.doc
10. File description: December 2008 [105.5KB]: File name: december.doc
11. File description: November 2008 [106.0KB]: File name: NOVEMBER_08.doc
12. File description: October 2008 [88.0KB]: File name: October.doc