This course is off the wall with exact simulating exercises for winter play time. Hosted by Ben Johnson (BJ), an ex-professional half pipe boarder and freestyle rider you couldn't get a more qualified trainer for this job.

If you thought you were surf fit then try this out! A fully integrated functional and purposeful program designed to target specific surfing elements... Surfing is all about balance, stability and weight transfer ...

Vinyasa flow is dynamic, flowing, postural strength, fun and highly beneficial.